The Diet Riot
Camilla Sage is on a mission to dismantle the toxicity of the diet culture and help women break free from the hamster wheel, the Diet Cycle and binge and emotional eating. It’s time to stop fighting with ourselves, our bodies, our willpower and the endless yoyo-dieting. But you also deserve to get what you want - a body that feels good and looks good, feeling comfortable in your own body, simultaneously experiencing freedom from the never ending mental chatter about when to eat, what to eat, how to lose weight and so on. But how do we actually get what we want, the body, the health, the freedom and the inner harmony? That is by showing up in the process from love, not self-shaming, rigidity and fear driven motivation. It might be super hard to see this for you right now, and that is ok. All you have to do is to be willing to take the first step on the journey and that’s what this podcast is all about.
Episodes
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this episode, I’m talking about The Diet Culture, The Diet and Fitness Industry, and why because of how our brain works and how our psychology is functioning - the diets and «methods» we are receiving as the «solution», isn’t the whole solution - actually:
It sets us up for nothing but failure, so that we will keep coming back for more…
And in the meantime, The Diet Industry earns billions of US dollars every year, and NO ONE questions them and their methods.
It’s time for a Diet Riot.
It’s time to go into depth about WHY dieting as an approach isn’t the whole solution, and it’s time to reveal the hidden scam of The Diet Culture.
This is what I’ll dive into in this episode.
CHECK OUT FROM PRESSURE TO PLEASURE HERE:
https://camillasage.mykajabi.com/membership
CONNECT WITH CAMILLA:
Website - www.camillasage.com
Instagram - https://www.instagram.com/thecamillasage/
Facebook - https://www.facebook.com/camillasage/
Youtube - https://www.youtube.com/@CamillaSagen
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this episode, I’m talking about societal ideals and negative body image.
Even before we are old enough to consent we get ideas implemented in our view of what a body should look like, which barely 1 % of the world's population fits into…
This is what we measure ourselves up against, thinking there has to be something wrong with the US for not fitting with the ideal, and letting that decide our worth…
So from a very young age we train ourselves into being negative towards ourselves and our own body… And this is the foundation we receive from early childhood, leading us straight into the arms of The Diet Industry as we get older…
CHECK OUT FROM PRESSURE TO PLEASURE HERE:
https://camillasage.mykajabi.com/membership
CONNECT WITH CAMILLA:
Website - www.camillasage.com
Instagram - https://www.instagram.com/thecamillasage/
Facebook - https://www.facebook.com/camillasage/
Youtube - https://www.youtube.com/@CamillaSagen
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this episode, I’m talking about The Good Girl.
Many women can recognize themselves in The Good Girl. She is both familiar and universal, and for every woman she will have her own unique expression, stemming from her own unique journey through life.
We turn into being a good girl to use it as a disguise and a protective mechanism.
We become Good Girls in order to fit in, survive, be accepted, and feel loved. However, when we are taming and training ourselves in this way of showing up in our life, this comes with a cost of suffering - and it leads us into a downward spiral where we get stuck in The Diet Cycle…
CHECK OUT FROM PRESSURE TO PLEASURE HERE:
https://camillasage.mykajabi.com/membership
CONNECT WITH CAMILLA:
Website - www.camillasage.com
Instagram - https://www.instagram.com/thecamillasage/
Facebook - https://www.facebook.com/camillasage/
Youtube - https://www.youtube.com/@CamillaSagen
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this episode, I go deep into how it’s NOT your fault if you struggle with weight loss, dieting, binge and emotional eating, stress, overwhelm, burn out and negative body image.
There is a villain in the story but it’s NOT you.
And it’s time for the dirty secrets to come out in the open.
I believe that as women, we deserve to know that we have been fooled by The Diet Culture and the systems because we have bought into their non-sustainable fad diets and believe that we need to suffer with military precision and rigidity to reach our goals.
We try to go after an external win without the whole solution, and we try to change our bodies to fit an external ideal. When we are unable to suffer past the finish line and we “fail” all we’re left with is blaming ourselves and the belief that “It must be ME that’s the problem, I’m such a failure…”.
But nothing could be further from the truth, and this is what I’m talking about in this episode.
CHECK OUT FROM PRESSURE TO PLEASURE HERE:
https://camillasage.mykajabi.com/membership
CONNECT WITH CAMILLA:
Website - www.camillasage.com
Instagram - https://www.instagram.com/thecamillasage/
Facebook - https://www.facebook.com/camillasage/
Youtube - https://www.youtube.com/@CamillaSagen