Breaking Free from Diet Culture

Welcome to the very first episode of The Diet Riot! In this episode, we discuss the toxic world of diet culture, exposing the systems that keep women trapped in cycles of guilt, shame, and self-doubt. 

If you’ve ever felt like a failure for not sticking to a diet or struggled with emotional eating, this episode is for you.

It’s time to break free and reclaim your life on your own terms.

Key Takeaways:

1. Struggling with yo-yo dieting, binge eating, or emotional eating doesn’t mean you’re the problem. The real villains are the systems designed to keep you feeling inadequate—patriarchy, societal beauty standards, and diet culture.
2. Diet culture sells us unsustainable, rigid plans that set us up for failure. When we "fail," we blame ourselves instead of questioning the flawed approach.
3. Society’s obsession with productivity, achievement, and aesthetic beauty has led many women to tie their self-worth to their appearance and accomplishments. This creates chronic stress, burnout, and a constant feeling of not being "good enough."

Timestamps:

00:00 - Introduction: The problem isn’t you—it’s the diet culture.

01:40 - Camilla’s mission to help women enjoy their bodies and lives on their own terms.

02:00 - Why it’s not your fault if you’re struggling with yo-yo dieting, binge eating, or emotional eating.

02:25 - Camilla shares her experience working with women who suffer from self-torture due to diet culture.

03:01 - The unsustainable nature of diet culture and how it sets us up for failure.

04:00 - Society’s unspoken expectations and how they lead to chronic stress and burnout.

05:25 - How food becomes an escape in a productivity-obsessed world.

06:00 - The three villains: patriarchy, societal ideals, and diet culture.

07:00 - Why another diet won’t solve your problems—it’s time to address the deeper issues.

08:20 - The global impact of diet culture and the need for change.

09:10 - What’s coming in future episodes: a deep dive into the three pillars of the scam.

 

FREE TRAINING

How to End Emotional Eating Once and For All: https://camillasage.mykajabi.com/free-training-how-to-end-emotional-eating-once-and-for-all

 

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