Episode 1: The Scam Of The Diet Culture

In this episode, I go deep into how it’s NOT your fault if you struggle with weight loss, dieting, binge and emotional eating, stress, overwhelm, burn out and negative body image. 

There is a villain in the story but it’s NOT you. 

And it’s time for the dirty secrets to come out in the open. 

I believe that as women, we deserve to know that we have been fooled by The Diet Culture and the systems because we have bought into their non-sustainable fad diets and believe that we need to suffer with military precision and rigidity to reach our goals. 

We try to go after an external win without the whole solution, and we try to change our bodies to fit an external ideal. When we are unable to suffer past the finish line and we “fail” all  we’re left with is blaming ourselves and the belief that “It must be ME that’s the problem, I’m such a failure…”. 

But nothing could be further from the truth, and this is what I’m talking about in this episode. 

 

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